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Posts Tagged ‘Whole Foods’

How To Eat Your Way Out Of A Crappy Mood

How To Eat Your Way Out Of A Crappy Mood Did you know that the food that you eat can affect your mood? As amazing as it sounds, the food that we eat actually contains an energetic vibration (the life force can be measured by Kirlian photography) that can create change in our bodies on a basic cellular level. Whole, […]

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3 Simple Steps For Women Over 40 To Get Healthy Glowing Skin Naturally

Here’s a simple fact: Your skin is the largest organ in your body.

It is the protective covering and the first line of defense when it comes to fighting illness and disease, and it is also a gateway to your bloodstream. With that being said, it’s important to realize that what you apply topically on your skin, as well as what you eat and nourish your body with, will affect the overall health and appearance of your skin.

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Quick Tip: 5 Foods For A Beautiful You

Beauty… For many people in this big world of ours, that’s what it’s all about, the quest to be beautiful. That’s why the latest lotions and potions and nips and tucks and botox and bee venom and even bird poop and snail facials (yes, I said bird poop and snail facials — Google them) are all the rage.

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Avoiding Back-To-School Illness & The Freshman 15

While these and other demands that are competing for equal footing this time of year are notorious for students becoming ill, irritable, run down and stressed, it is equally notorious for that dreaded rite of passage called the ‘Freshman 15,’ which refers to the weight gain many college students experience during their first year of school.

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Top 10 Tips To Avoid Weight Gain

All you have to do is take a good look around these days and you don’t need a statistician to tell you that over a quarter of Americans are obese. Unfortunately, obesity goes hand-in-hand with many weight-related health issues; such as, heart disease and stroke, high blood pressure, diabetes, cancer, gallbladder disease and gallstones, osteoarthritis, gout and/or breathing problems, which includes sleep apnea and asthma. By implementing these 10 tips into your daily life, you will have the basic tools needed to free yourself from our nation’s fat trap and get yourself on the road to health and happiness.

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