How To Eat Healthy When You’re On The Go Check out this scenario: You have a goal to lead a healthier lifestyle by getting in a little fun exercise and eating some delicious AND healthy whole foods. You’ve started walking your dog Fluffy and even signed up for a yoga class. You’ve started preparing some sensational real food recipes […]Read more →
How To Eat Your Way Out Of A Crappy Mood Did you know that the food that you eat can affect your mood? As amazing as it sounds, the food that we eat actually contains an energetic vibration (the life force can be measured by Kirlian photography) that can create change in our bodies on a basic cellular level. Whole, […]Read more →
Here’s a simple fact: Your skin is the largest organ in your body.
It is the protective covering and the first line of defense when it comes to fighting illness and disease, and it is also a gateway to your bloodstream. With that being said, it’s important to realize that what you apply topically on your skin, as well as what you eat and nourish your body with, will affect the overall health and appearance of your skin.Read more →
Can I tell you a secret? When I first started working with clients as a Holistic Health Coach, these amazing people would come to me, wanting to make their health and wellness a big priority in their life. They were sick and tired of feeling less than amazing, and they were pretty darn confused about who to listen to for advice. Upon speaking with them, almost immediately I began to realize the secret that I want to share with you today…Read more →
Nothing surprised me more than completely losing my health 7 years ago. At the time, I was a type-A, workaholic Ph.D. student, training for the Chicago marathon. I ate cake for dinner and drank 6 cups of coffee a day. Veggies were not on the agenda. Twinkies, please! Then, in May of 2006, that was it; I was taken out of the game, completely. My body went into a total revolt. I could barely walk; I could barely stay awake; I was going in and out of panic attacks; and I had a great deal of hot, fiery, skin-ripping pain all over my body.Read more →