Do you ever have those days when all you want to do is to snack, snack, snack? I know I do. Instead of grabbing for a chemical candy bar or other sugar-laden processed food item, it’s time to eat clean and get some real food into your body. By spending 20 minutes in the kitchen and preparing a batch of my Chocolate Superfood Beauty balls in advance, you can enjoy a tasty treat that is chock full of healthy ingredients that will have your belly making goo-goo eyes at you (seriously, I mean it!). You can enjoy these delicious protein balls at any time, and they are especially scrumptious and satisfying after a workout.Read more →
Here’s a simple fact: Your skin is the largest organ in your body.
It is the protective covering and the first line of defense when it comes to fighting illness and disease, and it is also a gateway to your bloodstream. With that being said, it’s important to realize that what you apply topically on your skin, as well as what you eat and nourish your body with, will affect the overall health and appearance of your skin.Read more →
If you follow me at all on social media, you’ll know that I am a BIG proponent of eating healthy, delicious whole foods. Simple foods make me happy, and let’s face it, homemade is best when it comes to eating. It’s my passion and mission in life to introduce as many people to this delicious way of living as I possibly can, because when you change your food and the quality of your food, it literally changes EVERYTHING. Are you eating real, whole foods as much as you’d like?Read more →
Beauty… For many people in this big world of ours, that’s what it’s all about, the quest to be beautiful. That’s why the latest lotions and potions and nips and tucks and botox and bee venom and even bird poop and snail facials (yes, I said bird poop and snail facials — Google them) are all the rage.Read more →