Archive for the ‘Useful Information’ Category

Simple Strategies to Avoid Sleep Deprivation

Once the gages and lights on your dashboard begin to send you warning signals, it is important to pay close attention and focus your mind on regular maintenance and damage prevention. While we may be able to handle the excess overload for a while, it is only a matter of time before our nervous system and physical health start to show signs of excessive wear and premature malfunctions.

Read more

5 Tips for Children: Increase Mental Focus, Attention, Energy & Capacity, Part II

In 5 Tips For Children: Increase Mental Focus, Attention, Energy & Capacity, Part II, I offer 5 additional easy-to-implement, inexpensive and fun tips to increase attention span, mental energy and focus. As in the previous post, implementing just one of these tips will have its benefits; implementing more than one or all will have greater benefit. I recommend you begin implementing the tip you find easiest from this post or the previous post and then building from there.

Read more

How To Easily & Effortlessly Grow Wheatgrass At Home

While spending time in the hospital with one of the people I love most in the world after he had surgery, I found inspiration. I was pleasantly surprised when my loved one’s “roommate” turned out to be a perfect match for him as far as personalities go. Because of this, in the midst of a long hospital stay, there was laughter and positive energy all around us. That in and of itself was pretty awesome. Where I found the inspiration was from the roommate’s wife. Not only was she bright, funny and a joy to be around, she inspired me and got me thinking…

Read more

5 Tips for Children: Increase Mental Focus, Attention, Energy & Capacity

Parents, teachers and young people often look for ways to help young people and themselves increase mental focus, attention, energy and capacity. The following 5 tips are easy to implement, inexpensive, fun and will go a long way in increasing attention span, mental energy and focus. Implementing just one of these tips will have its benefits, while implementing more than one or all may result in a complete life makeover.

Read more

Antioxidants and Free Radicals: The Whole Story

It seems to me that the media is clogged with news about the importance of antioxidants and antioxidant-rich “super foods”. While this information is valuable, I feel that it lacks the substance required in fully understanding the whole antioxidant and free radical story. Over and over I have seen people trying to rid themselves, for good of free radicals, not realizing the detrimental dangers of desiring such a dramatic exodus.

Read more

The C Word

I want to share what has been going on in my life, as I am sure that it will help someone along the way if they find themselves in a similar situation. A few months ago one of the most important people in my entire world came to me to share that he has cancer, a/k/a the “C” word.

Read more

The Herbal Concept of Balance

Herbs are compact plant sources of chemical and nutritional constituents that, if used correctly, can cause dramatic shifts in balance within the body. This makes herbs a great resource. But without diet, lifestyle, and exercise changes, the body will tend to move back into a state of imbalance.

Read more

Quick Tip: Magic Socks

The Magic Socks treatment is so simple that I was thinking, How can this possibly work? Well, this is how… The Magic Socks treatment can be used if you are experiencing a sore throat or any inflammation of the throat, neck pain, ear infections, headaches, migraines, nasal congestion, upper-respiratory infections, coughs, bronchitis and sinus infections.

Read more

Fat Facts 101: The Good And The Trans Fat

Trans fat. Most people have heard those two words, but do you know what a trans fat truly is or how to identify it on a food label? Do you know how detrimental to your health that trans fats can be? Do you know what would be a better choice to make when it comes to ingesting fats into your body? Hopefully, I will clear some of these questions up for you in this article.

Read more

Quick Tip: Farm Fresh Food

More and more people these days are becoming interested in where their food comes from, and rightly so… With all of the pesticides, herbicides, GMOs, artificial ingredients, toxic additives and questionable factory farming practices that abound, it’s essential to know what you are putting into your body and where your food is coming from. This Quick Tip is designed to give you a couple of options to help you find the farm fresh food that you are most definitely looking for…

Read more

What Is Tuina?

Tuina uses the principles of Traditional Chinese Medicine (TCM) and the flow of Qi through the meridians/channels as its basic therapeutic premise. Through the application of massage and manipulation techniques, Tuina seeks to enhance the network and to establish a more harmonious flow of Qi. The network increases the flow of healthier Chi, boosts the blood, and enhances the internal systems to allow the body to naturally heal itself.

Read more

Quick Tip: Homemade Fruit & Veggie Wash

Pesticides, dirt, grime, bugs and/or unwashed hands… all icky, yucky, nasty things that don’t belong on your food when you’re getting ready to eat it. The fact of the matter is that any of these undesirables could end up on your tomato, apple or even your greens… I know. I know. It seems unbelievable! Our food should be squeaky clean and ready to eat when we buy it and bring it home, right? Well, not so much these days. Never fear, though… that’s why fruit and veggie wash and fruits and vegetables are a match made in Heaven. ✩

Read more

Emotional Freedom Techniques (EFT)… Easy, Fast & Transforming Results!

Emotional Freedom Techniques (EFT) is an amazing process using a combination of acupressure points, emotional reformatting and energy psychology. It has been used frequently to effectively and efficiently rebalance the body’s energy field and clear negative emotional disruptions

Read more
Page 3 of 41234

Become an Affiliate

Want to help people get healthier while earning extra income? Click here to find out how!

Affiliate Login

Are you an IHH Affiliate? Login here.

I’m a member of