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Archive for the ‘Useful Information’ Category

Today’s The Big Day!

Today’s the Big Launch Day for the new book “Trust Your Intuition: 25 ‘Natural Medicine Confessions’From Influential Women Who Choose Healing Remedies For Their Families.” This has been a busy and exciting week for myself and all of the other contributing authors that are featured in this inspiring new book. We’ve been spreading the word about today’s BIG LAUNCH for the past several weeks, and I can hardly contain my excitement that it has finally arrived!

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Did Someone Say FREE Gifts?

Oh, yes, they did! Have you seen all the AH-MAZE-ZING gifts that you will receive on July 17th when you buy the book “Trust Your Intuition: 25 ‘Natural Medicine Confessions’ From Influential Women Who Choose Healing Remedies For Their Families” that day? Hop on over to the Natural Medicine Confessions page and check them out (there’s some really juicy gifts there!).

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Something Big Is Coming…

There are only 8 more days until the launch of the book that I am a contributing author in, which was just published, and I am so excited to talk about it! I can hardly believe that it’s on Amazon.com right now as I type this post.

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7 Tips To Reduce Fluid Retention

Did you know that you can easily gain three to five pounds, even a dress size, if you are experiencing fluid/water retention? Yes, as a woman, I know that that is horrifying to hear. One of the main causes of fluid retention in women is due to hormonal fluctuations throughout the month, and another reason can be the result of food sensitivities.

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Do You Trust Your Intuition?

My chapter is entitled, “Saving Bruno: How I Used Natural Remedies to Heal My 4-Legged Baby.” In my chapter, I share the story of how alternative and natural treatments are not just for people and how I helped to heal my four-legged boy, Bruno, by acting on my intuition, railing against a conventional diagnosis and pursuing alternative, unique treatment options that brought him back from a life-threatening medical emergency to living a life of health and wellness once again.

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Quick Tip: Bye-Bye Dry Skin

Dry skin got you down? No worries. Once you get to the root of what could possibly be causing your dry skin, you’re halfway home. I, too, was in your shoes at one point in my life. I remember the heels on my feet used to get so dry that they would scratch my legs at night while I was sleeping. Imagine waking up with scratches on your legs from your own feet! It was so frustrating. No matter what I put on my feet, I always ended up with the same issue: Alligator skin!

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Are Your Teeth Toxic?

When I was a little girl, one of the highlights of my year, every year, were my family’s visits to our friendly dentist. I know, it sounds like I’m a crazy person, right? Most people loathe and are even scared to death of reclining in the dental chair and having their pearly whites checked up on.

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5 Tips To Reduce Your Toxic Load

It seems like every time you turn around nowadays someone is talking about cleansing and detoxing and rebooting our bodies. Why? Because of toxins. This subject is no doubt a hot topic, as it has made its way from the realm of the super-health-conscious to the mainstream individual almost overnight. It’s no surprise that this trend has occurred, because the fact is, toxins affect all of us. Did you know that everybody in this world has detectable levels of toxins in their bodies? Although endless questions about toxins and chemicals are asked by concerned people every single day, the question to ask is not if we are toxic anymore. The real question to ask is, how toxic am I?

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DIY Peppermint Powder Room Spray

Have you ever walked into a room, only to be metaphorically smacked in the face with a smell that you find offensive, or worse, one that makes you nauseous? Well, I have. Many times, in fact. I know that I cannot be the only person on the planet that is very sensitive when it comes to smells of any kind. Commercially-bought perfumes, cigarette smoke, those plug-in things you put into the wall and/or the stinky exhaust coming from a vehicle in front of me while I’m driving down the road all mean one thing to me: Big-time HEADACHE.

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Quick Tip: 6 Ways To Say Bye-Bye To Bloat

Do you wake up some days and feel like your stomach is a bloated mess? I know that I have certainly been there. Many times people feel bloated in their bellies, and thankfully this is not because of fat, even though it may feel that way in the moment.

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Super DIY Shaving Soap

Last year I decided that I wanted to surprise my honey and make him some homemade shaving soap. When I decided to come up with a recipe, I had visions of my dad shaving from when I was a little girl. I remember he used to use a brush, a small bowl full of soap and a razor. I remember watching him lather up the soap on his brush, apply it to his face and get down to business. I always used to think that the whipped soap all over his face looked like whipped cream , which I though was the coolest thing on the planet back then. Ahh, the memories…

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Top 10 Tips To Avoid Weight Gain

All you have to do is take a good look around these days and you don’t need a statistician to tell you that over a quarter of Americans are obese. Unfortunately, obesity goes hand-in-hand with many weight-related health issues; such as, heart disease and stroke, high blood pressure, diabetes, cancer, gallbladder disease and gallstones, osteoarthritis, gout and/or breathing problems, which includes sleep apnea and asthma. By implementing these 10 tips into your daily life, you will have the basic tools needed to free yourself from our nation’s fat trap and get yourself on the road to health and happiness.

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Rethinking Restrictive Diets

It’s that holly jolly time of year again… The time of the infamous New Year’s Resolution. One of the most popular resolutions every single year is to lose weight. As you may have guessed or have even experienced firsthand, losing weight using a restrictive diet program, which is any diet that restricts caloric intake, is not effective in the short- or long-term to actually achieve your losing-weight resolution.

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