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Archive for the ‘Useful Information’ Category

Creating a Business isn’t about Money; It’s About Transformation.

Creating a Business isn’t about Money; It’s About Transformation. When I started my business two years ago, it was about money. I was tired of feeling like all I did was work and that wasn’t guarenteeing that I’d have enough to pay my bills. I needed a way to make more money and this business was my plan to make […]

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Successful Health Inspired Beauty

Successful Health Inspired Beauty Do you know what I think is so mind-blowingly amazing? When you change the foods you eat to more nutrient-dense, real delicious whole foods and clean up your environment (the best you can) so you are using natural nontoxic home and personal-care products, you can help to improve the condition of your hair, nails and skin. […]

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Simple Recipes for Health Inspired Beauty

♥ Simple Recipes For Health Inspired Beauty ♥ In case you missed my post last week where I shared with you some of my top secrets for beauty from the inside out, or what I like to refer to as ‘Health Inspired Beauty,’ there are no worries at all. I don’t want you stressing because we all know that stress isn’t good for you […]

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Health Inspired Beauty

♥ Health Inspired Beauty ♥ I was thinking the other day about how we live in a culture that puts a lot of emphasis on external beauty… While I believe that inner beauty is the most important factor when the two are being compared, that’s a subject for another day. Today I am going to talk about external beauty and beauty from […]

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How to Eat Healthy While Traveling

How to Eat Healthy While Traveling I just got back from the trip of a lifetime… Visiting two of my amazing girlfriends and their families down under in Australia for two weeks. There are so many magic moments on this trip that I will always remember and too many to possibly put into this post. Let’s just say that Australia […]

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How To Eat Your Way Out Of A Crappy Mood

How To Eat Your Way Out Of A Crappy Mood Did you know that the food that you eat can affect your mood? As amazing as it sounds, the food that we eat actually contains an energetic vibration (the life force can be measured by Kirlian photography) that can create change in our bodies on a basic cellular level. Whole, […]

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3 Simple Steps For Women Over 40 To Get Healthy Glowing Skin Naturally

Here’s a simple fact: Your skin is the largest organ in your body.

It is the protective covering and the first line of defense when it comes to fighting illness and disease, and it is also a gateway to your bloodstream. With that being said, it’s important to realize that what you apply topically on your skin, as well as what you eat and nourish your body with, will affect the overall health and appearance of your skin.

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4 Simple Steps To Eating Healthy Without Being A Slave To Your Kitchen

If you follow me at all on social media, you’ll know that I am a BIG proponent of eating healthy, delicious whole foods. Simple foods make me happy, and let’s face it, homemade is best when it comes to eating. It’s my passion and mission in life to introduce as many people to this delicious way of living as I possibly can, because when you change your food and the quality of your food, it literally changes EVERYTHING. Are you eating real, whole foods as much as you’d like?

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Transforming Your Life in 9 Simple Steps

Cleansing and fasting have been part of many spiritual traditions since the beginning of time and they are beautiful, healthy ways of rebooting your nervous system and your body. During this “reboot” process and especially if this is your first cleanse, you might be surprised at how emotional the cleansing process may be.

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Avoiding Back-To-School Illness & The Freshman 15

While these and other demands that are competing for equal footing this time of year are notorious for students becoming ill, irritable, run down and stressed, it is equally notorious for that dreaded rite of passage called the ‘Freshman 15,’ which refers to the weight gain many college students experience during their first year of school.

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A Key To Reclaiming Health: How To Start Juicing

Nothing surprised me more than completely losing my health 7 years ago. At the time, I was a type-A, workaholic Ph.D. student, training for the Chicago marathon. I ate cake for dinner and drank 6 cups of coffee a day. Veggies were not on the agenda. Twinkies, please! Then, in May of 2006, that was it; I was taken out of the game, completely. My body went into a total revolt. I could barely walk; I could barely stay awake; I was going in and out of panic attacks; and I had a great deal of hot, fiery, skin-ripping pain all over my body.

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Sacred Life

Sacred Life The sacred is everywhere.  All that’s needed to see this in our everyday life is to shift our perception, to notice it. Maybe we believe the sacred only lives in a Temple or a Church, but go a little deeper, and notice this Divine dance happening in every moment… The breath that we are breathing in, the sun […]

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A BIG Thank You: Our Book Hit #1!

Kindle Update: We are planning a similar launch for the Kindle version of Trust Your Intuition in the last week of August AND we will probably be able to give away copies of the book FREE for a few days. How cool is that?!?

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