Archive for the ‘Raw Food’ Category

Yummy Melt-In-Your-Mouth Treats

Yummy Melt-In-Your-Mouth Treats You’re wicked busy. You get hungry when you’re on the go. You want your snacks to be delicious, nutritious and give you energy. Welcome to the world of the Yummy Melt-In-Your-Mouth Treats! The combination of the sugar in the dates, the fat in the coconut oil and the blood-sugar balancing properties in the cinnamon in these yummy […]

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Superfood Sunflower Seed Butter

Superfood Sunflower Seed Butter As with most things in life, when I’m in a situation where I want or need something and I can’t get out of my house to get whatever ‘it’ is, I’m forced to dig deep and find a crafty solution to the problem I’m trying to solve. Today I’m not talking about world peace. I’m not […]

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Chocolate Chia Pudding with Fresh Fruit Topping

Chocolate Chia Pudding with Fresh Fruit Topping When I was in my teens, I liked to stay up as late as I could and, you guessed it, sleep in as late as I could too. Even though my mom was constantly telling me to “Go to bed,” I would sneak and watch late-night TV as much as was humanly possible. […]

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Peppermint Delight Smoothie

Peppermint Delight Smoothie It’s a beautiful day outside and I’ve spent the morning inside on my computer, putting some finishing touches on a fun event that I”m hosting on Facebook that begins September 8th.  It’s my 21-Day Delicious Smoothie Challenge, and I am so darn excited to sip some simple and delicious smoothies for 21 days in a row with […]

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Creamy Mango Smoothie

Creamy Mango Smoothie Are you looking for a delicious and creamy breakfast smoothie (or really a treat to enjoy any time of day) that will make your taste buds say ooh and your body say ahh? If so, look no further…  Meet your new best friend, the Creamy Mango Smoothie. This yummy delight can be prepared in under 5 minutes and […]

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Your Momma’s Apple Pie Smoothie

Your Momma’s Apple Pie Smoothie My Back to Basics Cleansers and I are on Day 12 of our Fountain of Youth Spring Group Cleanse, and as I was sipping my smoothie this morning I thought, hmm… I haven’t shared a delicious recipe in quite a while on my blog. I’ve been so busy working behind the scenes over the past few […]

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How To Eat Your Way Out Of A Crappy Mood

How To Eat Your Way Out Of A Crappy Mood Did you know that the food that you eat can affect your mood? As amazing as it sounds, the food that we eat actually contains an energetic vibration (the life force can be measured by Kirlian photography) that can create change in our bodies on a basic cellular level. Whole, […]

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How A Morning Smoothie Can Change Your Life Forever! (Recipe Included)

Did you know that the word “breakfast” literally means to “break” the “fast” after a good night’s sleep. Think about it for a minute… You haven’t eaten since dinner the night before, which is hopefully at least 10 hours. When was the last time you went for 10 hours during the day without eating and actually felt good, felt energized and made it through the day without being moody and irritable? That’s right, never.

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A Key To Reclaiming Health: How To Start Juicing

Nothing surprised me more than completely losing my health 7 years ago. At the time, I was a type-A, workaholic Ph.D. student, training for the Chicago marathon. I ate cake for dinner and drank 6 cups of coffee a day. Veggies were not on the agenda. Twinkies, please! Then, in May of 2006, that was it; I was taken out of the game, completely. My body went into a total revolt. I could barely walk; I could barely stay awake; I was going in and out of panic attacks; and I had a great deal of hot, fiery, skin-ripping pain all over my body.

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Ginger Love Superfood Smoothie

Have you ever fallen in love with a smoothie?!? Well, I did and it happened to be this morning when I created this delicious treat. I’ve been on quite a roll lately, inventing new and healthy smoothies every day. This morning, as I tuned into my body and noticed what I was craving, it came to me: Ginger root. Fresh, healing, powerful ginger root. And that’s how this lovely lady — The Ginger Love Superfood Smoothie — was born.

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3 Tips For Making A Healthy & Delicious Green Smoothie

What is my favorite breakfast of all time and one that I thoroughly enjoy on most mornings? It is a delicious Goddess Green Smoothie. As you begin to realize that green equals health and green equals energy, the color won’t so much bother you, especially when it tastes like heaven in your mouth.

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Fancy Flower Ice Cubes

Are you looking for a way to be inspired to drink more water throughout the day? Would you love to impress your guests at a dinner party or afternoon cookout? Do you just love to be surrounded by beautiful things, even while eating? There is a simple way that you can answer all of these questions with a resounding, Yes!… Beautiful Fancy Flower Ice Cubes.

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How To Easily & Effortlessly Grow Wheatgrass At Home

While spending time in the hospital with one of the people I love most in the world after he had surgery, I found inspiration. I was pleasantly surprised when my loved one’s “roommate” turned out to be a perfect match for him as far as personalities go. Because of this, in the midst of a long hospital stay, there was laughter and positive energy all around us. That in and of itself was pretty awesome. Where I found the inspiration was from the roommate’s wife. Not only was she bright, funny and a joy to be around, she inspired me and got me thinking…

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