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Archive for the ‘How To’ Category

Health Inspired Beauty

♥ Health Inspired Beauty ♥ I was thinking the other day about how we live in a culture that puts a lot of emphasis on external beauty… While I believe that inner beauty is the most important factor when the two are being compared, that’s a subject for another day. Today I am going to talk about external beauty and beauty from […]

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How to Eat Healthy While Traveling

How to Eat Healthy While Traveling I just got back from the trip of a lifetime… Visiting two of my amazing girlfriends and their families down under in Australia for two weeks. There are so many magic moments on this trip that I will always remember and too many to possibly put into this post. Let’s just say that Australia […]

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3 Simple Steps For Women Over 40 To Get Healthy Glowing Skin Naturally

Here’s a simple fact: Your skin is the largest organ in your body.

It is the protective covering and the first line of defense when it comes to fighting illness and disease, and it is also a gateway to your bloodstream. With that being said, it’s important to realize that what you apply topically on your skin, as well as what you eat and nourish your body with, will affect the overall health and appearance of your skin.

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4 Simple Steps To Eating Healthy Without Being A Slave To Your Kitchen

If you follow me at all on social media, you’ll know that I am a BIG proponent of eating healthy, delicious whole foods. Simple foods make me happy, and let’s face it, homemade is best when it comes to eating. It’s my passion and mission in life to introduce as many people to this delicious way of living as I possibly can, because when you change your food and the quality of your food, it literally changes EVERYTHING. Are you eating real, whole foods as much as you’d like?

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Improve Your Health Today In 3 Simple Steps

Can I tell you a secret? When I first started working with clients as a Holistic Health Coach, these amazing people would come to me, wanting to make their health and wellness a big priority in their life. They were sick and tired of feeling less than amazing, and they were pretty darn confused about who to listen to for advice. Upon speaking with them, almost immediately I began to realize the secret that I want to share with you today…

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Transforming Your Life in 9 Simple Steps

Cleansing and fasting have been part of many spiritual traditions since the beginning of time and they are beautiful, healthy ways of rebooting your nervous system and your body. During this “reboot” process and especially if this is your first cleanse, you might be surprised at how emotional the cleansing process may be.

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A Key To Reclaiming Health: How To Start Juicing

Nothing surprised me more than completely losing my health 7 years ago. At the time, I was a type-A, workaholic Ph.D. student, training for the Chicago marathon. I ate cake for dinner and drank 6 cups of coffee a day. Veggies were not on the agenda. Twinkies, please! Then, in May of 2006, that was it; I was taken out of the game, completely. My body went into a total revolt. I could barely walk; I could barely stay awake; I was going in and out of panic attacks; and I had a great deal of hot, fiery, skin-ripping pain all over my body.

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A BIG Thank You: Our Book Hit #1!

Kindle Update: We are planning a similar launch for the Kindle version of Trust Your Intuition in the last week of August AND we will probably be able to give away copies of the book FREE for a few days. How cool is that?!?

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Today’s The Big Day!

Today’s the Big Launch Day for the new book “Trust Your Intuition: 25 ‘Natural Medicine Confessions’From Influential Women Who Choose Healing Remedies For Their Families.” This has been a busy and exciting week for myself and all of the other contributing authors that are featured in this inspiring new book. We’ve been spreading the word about today’s BIG LAUNCH for the past several weeks, and I can hardly contain my excitement that it has finally arrived!

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Did Someone Say FREE Gifts?

Oh, yes, they did! Have you seen all the AH-MAZE-ZING gifts that you will receive on July 17th when you buy the book “Trust Your Intuition: 25 ‘Natural Medicine Confessions’ From Influential Women Who Choose Healing Remedies For Their Families” that day? Hop on over to the Natural Medicine Confessions page and check them out (there’s some really juicy gifts there!).

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DIY Peppermint Powder Room Spray

Have you ever walked into a room, only to be metaphorically smacked in the face with a smell that you find offensive, or worse, one that makes you nauseous? Well, I have. Many times, in fact. I know that I cannot be the only person on the planet that is very sensitive when it comes to smells of any kind. Commercially-bought perfumes, cigarette smoke, those plug-in things you put into the wall and/or the stinky exhaust coming from a vehicle in front of me while I’m driving down the road all mean one thing to me: Big-time HEADACHE.

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Rethinking Restrictive Diets

It’s that holly jolly time of year again… The time of the infamous New Year’s Resolution. One of the most popular resolutions every single year is to lose weight. As you may have guessed or have even experienced firsthand, losing weight using a restrictive diet program, which is any diet that restricts caloric intake, is not effective in the short- or long-term to actually achieve your losing-weight resolution.

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Simple Strategies to Avoid Sleep Deprivation

Once the gages and lights on your dashboard begin to send you warning signals, it is important to pay close attention and focus your mind on regular maintenance and damage prevention. While we may be able to handle the excess overload for a while, it is only a matter of time before our nervous system and physical health start to show signs of excessive wear and premature malfunctions.

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