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Archive for the ‘Cleanse/Detox’ Category

Creating a Business isn’t about Money; It’s About Transformation.

Creating a Business isn’t about Money; It’s About Transformation. When I started my business two years ago, it was about money. I was tired of feeling like all I did was work and that wasn’t guarenteeing that I’d have enough to pay my bills. I needed a way to make more money and this business was my plan to make […]

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Successful Health Inspired Beauty

Successful Health Inspired Beauty Do you know what I think is so mind-blowingly amazing? When you change the foods you eat to more nutrient-dense, real delicious whole foods and clean up your environment (the best you can) so you are using natural nontoxic home and personal-care products, you can help to improve the condition of your hair, nails and skin. […]

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Simple Recipes for Health Inspired Beauty

♥ Simple Recipes For Health Inspired Beauty ♥ In case you missed my post last week where I shared with you some of my top secrets for beauty from the inside out, or what I like to refer to as ‘Health Inspired Beauty,’ there are no worries at all. I don’t want you stressing because we all know that stress isn’t good for you […]

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Health Inspired Beauty

♥ Health Inspired Beauty ♥ I was thinking the other day about how we live in a culture that puts a lot of emphasis on external beauty… While I believe that inner beauty is the most important factor when the two are being compared, that’s a subject for another day. Today I am going to talk about external beauty and beauty from […]

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Sweet Vanilla Butternut Squash

Sweet Vanilla Butternut Squash I was so excited when I woke up this morning because we put the clocks back an hour for Daylight Savings Time earlier today and that means I have more time to enjoy my Sunday. You’ve gotta love that! It’s full-on fall here in New England… The leaves are pretty much off the trees now, it’s […]

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Chocolate Chia Pudding with Fresh Fruit Topping

Chocolate Chia Pudding with Fresh Fruit Topping When I was in my teens, I liked to stay up as late as I could and, you guessed it, sleep in as late as I could too. Even though my mom was constantly telling me to “Go to bed,” I would sneak and watch late-night TV as much as was humanly possible. […]

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Peppermint Delight Smoothie

Peppermint Delight Smoothie It’s a beautiful day outside and I’ve spent the morning inside on my computer, putting some finishing touches on a fun event that I”m hosting on Facebook that begins September 8th.  It’s my 21-Day Delicious Smoothie Challenge, and I am so darn excited to sip some simple and delicious smoothies for 21 days in a row with […]

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How to Eat Healthy While Traveling

How to Eat Healthy While Traveling I just got back from the trip of a lifetime… Visiting two of my amazing girlfriends and their families down under in Australia for two weeks. There are so many magic moments on this trip that I will always remember and too many to possibly put into this post. Let’s just say that Australia […]

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Creamy Mango Smoothie

Creamy Mango Smoothie Are you looking for a delicious and creamy breakfast smoothie (or really a treat to enjoy any time of day) that will make your taste buds say ooh and your body say ahh? If so, look no further…  Meet your new best friend, the Creamy Mango Smoothie. This yummy delight can be prepared in under 5 minutes and […]

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Your Momma’s Apple Pie Smoothie

Your Momma’s Apple Pie Smoothie My Back to Basics Cleansers and I are on Day 12 of our Fountain of Youth Spring Group Cleanse, and as I was sipping my smoothie this morning I thought, hmm… I haven’t shared a delicious recipe in quite a while on my blog. I’ve been so busy working behind the scenes over the past few […]

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How To Eat Your Way Out Of A Crappy Mood

How To Eat Your Way Out Of A Crappy Mood Did you know that the food that you eat can affect your mood? As amazing as it sounds, the food that we eat actually contains an energetic vibration (the life force can be measured by Kirlian photography) that can create change in our bodies on a basic cellular level. Whole, […]

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3 Simple Steps For Women Over 40 To Get Healthy Glowing Skin Naturally

Here’s a simple fact: Your skin is the largest organ in your body.

It is the protective covering and the first line of defense when it comes to fighting illness and disease, and it is also a gateway to your bloodstream. With that being said, it’s important to realize that what you apply topically on your skin, as well as what you eat and nourish your body with, will affect the overall health and appearance of your skin.

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Transforming Your Life in 9 Simple Steps

Cleansing and fasting have been part of many spiritual traditions since the beginning of time and they are beautiful, healthy ways of rebooting your nervous system and your body. During this “reboot” process and especially if this is your first cleanse, you might be surprised at how emotional the cleansing process may be.

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