Subscribe

Archive for the ‘Breakfast’ Category

Superfood Granola Snack

Superfood Granola Snack I don’t know about you, but the past few months have been super super busy for me. That’s a really good thing, actually, as I’m working on some very exciting eCourses and other goodies that will be coming out by the beginning of 2015.  Yea! I absolutely love helping people get back to basics, eat clean and […]

Read more

Chocolate Chia Pudding with Fresh Fruit Topping

Chocolate Chia Pudding with Fresh Fruit Topping When I was in my teens, I liked to stay up as late as I could and, you guessed it, sleep in as late as I could too. Even though my mom was constantly telling me to “Go to bed,” I would sneak and watch late-night TV as much as was humanly possible. […]

Read more

Peppermint Delight Smoothie

Peppermint Delight Smoothie It’s a beautiful day outside and I’ve spent the morning inside on my computer, putting some finishing touches on a fun event that I”m hosting on Facebook that begins September 8th.  It’s my 21-Day Delicious Smoothie Challenge, and I am so darn excited to sip some simple and delicious smoothies for 21 days in a row with […]

Read more

Creamy Mango Smoothie

Creamy Mango Smoothie Are you looking for a delicious and creamy breakfast smoothie (or really a treat to enjoy any time of day) that will make your taste buds say ooh and your body say ahh? If so, look no further…  Meet your new best friend, the Creamy Mango Smoothie. This yummy delight can be prepared in under 5 minutes and […]

Read more

Your Momma’s Apple Pie Smoothie

Your Momma’s Apple Pie Smoothie My Back to Basics Cleansers and I are on Day 12 of our Fountain of Youth Spring Group Cleanse, and as I was sipping my smoothie this morning I thought, hmm… I haven’t shared a delicious recipe in quite a while on my blog. I’ve been so busy working behind the scenes over the past few […]

Read more

How To Eat Your Way Out Of A Crappy Mood

How To Eat Your Way Out Of A Crappy Mood Did you know that the food that you eat can affect your mood? As amazing as it sounds, the food that we eat actually contains an energetic vibration (the life force can be measured by Kirlian photography) that can create change in our bodies on a basic cellular level. Whole, […]

Read more

Chocolate Superfood Beauty Balls

Do you ever have those days when all you want to do is to snack, snack, snack? I know I do. Instead of grabbing for a chemical candy bar or other sugar-laden processed food item, it’s time to eat clean and get some real food into your body. By spending 20 minutes in the kitchen and preparing a batch of my Chocolate Superfood Beauty balls in advance, you can enjoy a tasty treat that is chock full of healthy ingredients that will have your belly making goo-goo eyes at you (seriously, I mean it!). You can enjoy these delicious protein balls at any time, and they are especially scrumptious and satisfying after a workout.

Read more

Rockin’ Winter Smoothie

Last week in my little corner of the world, to my surprise, I woke up on an ordinary morning to find that it was 1 degree outside… Now, I am a cold-weather girl. I love the winter. I love the snow. And this was just a little cool for my liking. It was absolutely frigid, it was freezing, it was downright like the Arctic Tundra (to me) outside. As I went to peek out my back door to see if it was snowing out, I found that I couldn’t peek at anything, because our door was freaking frozen! Yes, frozen.

Read more

How A Morning Smoothie Can Change Your Life Forever! (Recipe Included)

Did you know that the word “breakfast” literally means to “break” the “fast” after a good night’s sleep. Think about it for a minute… You haven’t eaten since dinner the night before, which is hopefully at least 10 hours. When was the last time you went for 10 hours during the day without eating and actually felt good, felt energized and made it through the day without being moody and irritable? That’s right, never.

Read more

Ginger Love Superfood Smoothie

Have you ever fallen in love with a smoothie?!? Well, I did and it happened to be this morning when I created this delicious treat. I’ve been on quite a roll lately, inventing new and healthy smoothies every day. This morning, as I tuned into my body and noticed what I was craving, it came to me: Ginger root. Fresh, healing, powerful ginger root. And that’s how this lovely lady — The Ginger Love Superfood Smoothie — was born.

Read more

3 Tips For Making A Healthy & Delicious Green Smoothie

What is my favorite breakfast of all time and one that I thoroughly enjoy on most mornings? It is a delicious Goddess Green Smoothie. As you begin to realize that green equals health and green equals energy, the color won’t so much bother you, especially when it tastes like heaven in your mouth.

Read more

Happy & Healthy Hibiscus Tea

If you’re a tea drinker and have not tried hibiscus tea yet, it’s time to jump on the bandwagon. Hibiscus tea is made from the leaves of the hibiscus flower and has a cranberry-like flavor, is loaded with Vitamin C, minerals, is caffeine free and is even used as a mild medicine. You can drink it hot or cold (and that makes it good to drink all year long!), and it tastes absolutely delicious plain or with a tiny bit of raw agave nectar, raw honey (only when it is hot) or stevia added to it. If all of these wonderful facts don’t have you sold just yet, wait until you hear this… Hibiscus tea has been found to lower high cholesterol and blood pressure. With both of these issues being prevalent in our society, that’s a big positive YAHOO!

Read more

Brazil Nut Cantaloupe Milk

Wow. This has been a fabulous year for buying fresh, local produce, and the season isn’t even over yet! This past week I got my hot little hands on a beautiful locally-grown organic cantaloupe, and I was psyched… A couple years ago I found a recipe to make a version of a cantaloupe nut milk, which was totally delicious. I looked for the recipe online and have not been able to find it, so I have invented one of my own. I believe when I made it before the recipe called for raw almonds. This one is obviously (as you can tell from the name of the recipe) using raw Brazil nuts, which are wonderful, too.

Read more

Become an Affiliate

Want to help people get healthier while earning extra income? Click here to find out how!

Affiliate Login

Are you an IHH Affiliate? Login here.

I’m a member of