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Peppermint Delight Smoothie

Peppermint Delight Smoothie It’s a beautiful day outside and I’ve spent the morning inside on my computer, putting some finishing touches on a fun event that I”m hosting on Facebook that begins September 8th.  It’s my 21-Day Delicious Smoothie Challenge, and I am so darn excited to sip some simple and delicious smoothies for 21 days in a row with […]

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How to Eat Healthy While Traveling

How to Eat Healthy While Traveling I just got back from the trip of a lifetime… Visiting two of my amazing girlfriends and their families down under in Australia for two weeks. There are so many magic moments on this trip that I will always remember and too many to possibly put into this post. Let’s just say that Australia […]

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Creamy Mango Smoothie

Creamy Mango Smoothie Are you looking for a delicious and creamy breakfast smoothie (or really a treat to enjoy any time of day) that will make your taste buds say ooh and your body say ahh?  If so, look no further…  Meet your new best friend, the Creamy Mango Smoothie.  This yummy delight can be prepared in under 5 minutes and […]

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Your Momma’s Apple Pie Smoothie

Your Momma’s Apple Pie Smoothie My Back to Basics Cleansers and I are on Day 12 of our Fountain of Youth Spring Group Cleanse, and as I was sipping my smoothie this morning I thought, hmm… I haven’t shared a delicious recipe in quite a while on my blog. I’ve been so busy working behind the scenes over the past few […]

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Just Shut Up And Sit Down… Not Anymore!

I remember the fear that I felt when this crazy woman unleashed her aggression on us, then the tears came and I shook uncontrollably. This insane person, who basically assaulted a child and screamed at us, wasn’t the worst of it or what I believe affected me so many years later in my life.

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How To Eat Your Way Out Of A Crappy Mood

How To Eat Your Way Out Of A Crappy Mood Did you know that the food that you eat can affect your mood? As amazing as it sounds, the food that we eat actually contains an energetic vibration (the life force can be measured by Kirlian photography) that can create change in our bodies on a basic cellular level.  Whole, […]

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Chocolate Superfood Beauty Balls

Do you ever have those days when all you want to do is to snack, snack, snack? I know I do. Instead of grabbing for a chemical candy bar or other sugar-laden processed food item, it’s time to eat clean and get some real food into your body. By spending 20 minutes in the kitchen and preparing a batch of my Chocolate Superfood Beauty balls in advance, you can enjoy a tasty treat that is chock full of healthy ingredients that will have your belly making goo-goo eyes at you (seriously, I mean it!). You can enjoy these delicious protein balls at any time, and they are especially scrumptious and satisfying after a workout.

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