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Creamy Mango Smoothie

Creamy Mango Smoothie Are you looking for a delicious and creamy breakfast smoothie (or really a treat to enjoy any time of day) that will make your taste buds say ooh and your body say ahh?  If so, look no further…  Meet your new best friend, the Creamy Mango Smoothie.  This yummy delight can be prepared in under 5 minutes and […]

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Your Momma’s Apple Pie Smoothie

Your Momma’s Apple Pie Smoothie My Back to Basics Cleansers and I are on Day 12 of our Fountain of Youth Spring Group Cleanse, and as I was sipping my smoothie this morning I thought, hmm… I haven’t shared a delicious recipe in quite a while on my blog. I’ve been so busy working behind the scenes over the past few […]

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Just Shut Up And Sit Down… Not Anymore!

I remember the fear that I felt when this crazy woman unleashed her aggression on us, then the tears came and I shook uncontrollably. This insane person, who basically assaulted a child and screamed at us, wasn’t the worst of it or what I believe affected me so many years later in my life.

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How To Eat Your Way Out Of A Crappy Mood

How To Eat Your Way Out Of A Crappy Mood Did you know that the food that you eat can affect your mood? As amazing as it sounds, the food that we eat actually contains an energetic vibration (the life force can be measured by Kirlian photography) that can create change in our bodies on a basic cellular level.  Whole, […]

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Chocolate Superfood Beauty Balls

Do you ever have those days when all you want to do is to snack, snack, snack? I know I do. Instead of grabbing for a chemical candy bar or other sugar-laden processed food item, it’s time to eat clean and get some real food into your body. By spending 20 minutes in the kitchen and preparing a batch of my Chocolate Superfood Beauty balls in advance, you can enjoy a tasty treat that is chock full of healthy ingredients that will have your belly making goo-goo eyes at you (seriously, I mean it!). You can enjoy these delicious protein balls at any time, and they are especially scrumptious and satisfying after a workout.

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3 Simple Steps For Women Over 40 To Get Healthy Glowing Skin Naturally

Here’s a simple fact: Your skin is the largest organ in your body.

It is the protective covering and the first line of defense when it comes to fighting illness and disease, and it is also a gateway to your bloodstream. With that being said, it’s important to realize that what you apply topically on your skin, as well as what you eat and nourish your body with, will affect the overall health and appearance of your skin.

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4 Simple Steps To Eating Healthy Without Being A Slave To Your Kitchen

If you follow me at all on social media, you’ll know that I am a BIG proponent of eating healthy, delicious whole foods. Simple foods make me happy, and let’s face it, homemade is best when it comes to eating. It’s my passion and mission in life to introduce as many people to this delicious way of living as I possibly can, because when you change your food and the quality of your food, it literally changes EVERYTHING. Are you eating real, whole foods as much as you’d like?

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All affiliate links contained within this Inspired Health & Happiness (IHH) website are based on personal experience and regard for the services provided. IHH only shares resources and services that IHH has personal experience with and can recommend without reservation.
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